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Micro Nutrition
Vitamin K veggie bowls for bone support
Low sugar antioxidant drinks for skin glow
Plant-based iron sources for better sleep
Vitamin D snacks to eat mid-day
Micro Productivity
Pre breakfast doodle session to spark creativity
2 step daily swipe file for inspiration
Evening digital detox using bedtime playlists
Lunchtime micro planning for high achievers
Minimalist DIY
DIY pressed-flower bookmarks for gifts
Hand-painted mood board using cork tiles
Eco paint mix recipes from kitchen scraps
Tiny candle jars from old tea tins
Tiny Workouts
Gentle footwork flows for bunion relief
Post-lunch posture reset routine
Desk calf raises you can do every 2 hours
Hand grip exercises for writers cramp
Micro Productivity
Pre breakfast doodle session to spark creativity
2 step daily swipe file for inspiration
Evening digital detox using bedtime playlists
Lunchtime micro planning for high achievers
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